5 Ways to Stay Motivated
Struggling to stay motivated in regards to your fitness goals? We understand and that’s why we came up with 5 ways to keep yourself on track! Continue reading to learn what they are!
1: Change Your Perspective
Shift your thinking from couch potato mentality to thinking like an athlete. This may sound like a big challenge, but it’s not as big a leap as you think.
2. Set Goals
Set realistic goals that include clear milestones. As you progress toward your goal, you’ll find a ripple effect occurs and things fall into place in your work, home life, and health.
3. Schedule a Time to Workout
Some of the most committed exercisers do it every day before the sun comes up or late at night when the kids are in bed. Sit down with your weekly schedule and try to build in an hour each day to be good to your body.
4. Keep It Fun
By nature, humans need change and variety to stay motivated. We also need to have fun — even while we’re working hard. Do both!
Whether it’s a toning and sculpting class that changes choreography every week or a trail run that changes scenery every season, design your exercise routine around a variety of exercise methods.
5. Create a Support Group
Consider joining a social networking site or online community with fitness trainers and nutrition experts — and support from other people trying to lose weight and maintain healthy eating and exercise routines. People who get this kind of online support are proven to lose up to three times more weight than people going it alone.
How do you stay motivated? We would love to know! Tell us in the comments below!
Four Reasons Why Hiring a Personal Trainer is a great investment
Do you want to hire a personal trainer to help you get in shape, but wonder if you should spend the money?
Working with a trainer can push your fitness level forward much more quickly than working out on your own.
Continue reading to learn four reasons why hiring a skilled personal trainer is a great investment!
1. Accountability and Motivation
If you’re paying a trainer, do you really want to slack off and feel like you aren’t getting the most for your money? Money spent is good motivation to work out.
A good personal trainer will watch closely to ensure that you are doing the exercises properly to maximize your result and target the intended muscle group.
3. Reach Your Goals
A trainer will push you harder than you will push yourself but keep you from rushing ahead too quickly.
Expert trainers know alternative exercises if you have difficulty with one or if you have an injury to work around. Sometimes a modified version of an exercise is necessary, depending on your fitness level. A good trainer will expertly shape an exercise for you.
Quality trainers know how to customize a workout based on your individual strengths, weaknesses and goals.
Looking for a personal trainer or want more information? We can help! Just contact us today!
5 Healthy Eating Habits to Practice
Trying to lose weight but not seeing results? You may just not be eating the right things! Continue reading to learn five healthy eating habits that will help you on your health journey.
1. Eat Healthy Unprocessed Food
Many of the packaged foods we buy today are aimed at convenience and involve the minimum of preparation time on our part - but they're not that healthy.
They often contain high amounts of preservatives, man-made colorings and other added chemicals.
Get into the habit of preparing meals from unprocessed foods and you will reap the health benefits.
2. Switch to Healthy Whole Grains
Whole grains offer far more nutrients and fiber than their refined "white" varieties.
And in a 2012 study at the University of Copenhagen, researchers found that overweight people who ate wholegrain wheat products lost more weight than those who ate refined wheat, and they also came out with lower cholesterol.
3. Change to Healthy Cooking Methods
The more you "do" to your food, the less it does for you.
So avoid things like deep-frying, which drenches your food in unnecessary calories, and boiling vegetables until they're drained of color, as this will sap them of nutrients.
4. Eat Healthy Portion Sizes
In today's super sized world, it can be hard to know what a healthy portion looks like.
All the advertising we see seems to be aimed at encouraging us to eat and drink a lot.
Plate sizes in restaurants get bigger and bigger, as do the servings themselves.
So it's little wonder that many of us consume more than we need on a daily basis, as our eating habits have changed without us even realizing it.
5. Understand Healthy Eating-Out Options
Restaurants and cafes can seem like a minefield, not least because their portions are often much bigger than we need.
It's also tempting to go for the less healthy menu options. But that doesn't mean you can't put healthy eating habits in place when you're out with friends.
Need some more direction? We now have a Nutritionist on staff! For more information, please visit our website!
There are many benefits to working out with a personal trainer. People of any age and experience level can see better results and live a healthier lifestyle. A personal trainer will help create a unique workout plan to fit your individual needs and goals! Continue reading to learn more tips of a Benefits of a Personal Trainer!
1. Better Results
Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise. If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put it.
2. Muscle Gain
Most people have multiple goals when working out, the most common being fat loss and muscle gain. It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.
3. Less Chance of Injury
A personal trainer will teach you the proper form and technique to use during your workout so you can stay safe and injury-free.
4. Overcome Obstacles
When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated. A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results.
Interested in hiring a personal trainer? Contact us today for more information!