Compound movements are exercises that utilize multiple muscle groups at the same time. To understand the difference, compound movements are not the same thing as isolation exercises, which only work a single muscle group at a time. For example, a traditional bicep curl is an isolation exercise meant to strengthen the biceps, whereas a squat is a compound exercise because it works the quadriceps, glutes, and calves
Continue reading to learn about the benefits and examples of compound exercises and ways to add them into your workout routine!
Compound movements are an efficient use of your time. If you only have a limited amount of time to exercise, you’ll work more muscles and build more strength by focusing on compound exercises.
Other benefits include:
Some Examples of Compound Movements Are:
If you are relatively healthy, you should have no problem safely performing compound exercises two to three days each week. To integrate them into your workout routine, you can start off slow. Focus on multiple muscle groups each day and wait at least 48 hours between strength training sessions to allow muscles to rest. On the days you rest, you can even do cardio workouts to get your heart rate up, burn fat and reduce calories.
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