Most people think that in order to achieve results you need to work really hard. In a majority of cases that is not true. Knowing how the body works not only anatomically but on a cellular level is crucial to understanding what the body needs to achieve your goals, and how your programs and diet may effect you specifically by body type.
Most personal trainers only receive certification, which does not give them the same kind of knowledge that a trainer with a degree in Health Sciences and Fitness, which means while you may see some results, you could probably see much better results faster and with less effort. Ask yourself...Is my training putting as much into me as I am it? If not, maybe it's time to find a professional. The main reason people get discouraged from training is not seeing results and not seeing them in a reasonable amount of time. This can be exhausting and taxing on the soul. This is a mind, body and soul effort so don't let either one of them get worn out. Train your body to be smart in every way.
When you are shopping for a trainer, whether at a gym or online, make sure to find out if they've merely received certification, or if they have a degree, this will give you much more bang for your buck.
Summit's programs are tried, tested, and well researched, so you know they are going to work, and work fast! The knowledge clients receive in our time together will last long after they have achieved their goal, so that they can enjoy health for life.