You've heard about it mentioned at least a few times, I'm sure. The workout craze that is sweeping the nation, it has even become it's own competitive sport. But what is Cross Fit?
With constantly varied, high-intensity functional movements, Cross Fit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.
Cross Fit as defined from it's official site:
Cross Fit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Cross Fit contends that a person is as fit as they are proficient in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.