Nutrition and supplementation is an integral part of achieving health and fitness goals. Chronic studies are showing that healthy food intake is the most important part of our fitness programs. Some physicians are teaching healthy eating habits/lifestyle as a way to improve overall health by reducing obesity and related disease.
Getting the right nutrient dense foods in pre and post workout can greatly affect the way you feel and recover from your workout.
Summit offers convenient nutrition supplements and pre and post workout goodies carefully selected to ensure proper nutrition directly before or after your workout. Just ask one of our trainers or front desk attendants for recommendations for you or your little athlete.